Class Descriptions:

Bike Boot Camp: Pedal hard, hop off, get strong—repeat. Bike Boot Camp delivers an exciting mix of cardio and strength that keeps your workout fresh and effective. Whether you’re a seasoned cyclist or new to the bike, this class challenges you at your level!

Water Aerobics: Make a splash in Water Aerobics! This upbeat class combines cardio, strength, and mobility exercises performed in the pool for a refreshing, total-body workout. The water provides natural resistance while reducing impact, making it both challenging and gentle.

Restorative Strength: Restorative Strength is a gentle, strength-based class focused on balance, mobility, and functional movement. Low-impact exercises improve muscle tone and joint health while supporting safe, confident movement.

Avita Yoga ($10): Avita Yoga is a gentle yoga class focused on mobility, balance, and relaxation. Designed for seniors and beginners, this class promotes flexibility, calm breathing, and mindful movement in a supportive environment.

PiYo: A low-impact blend of Pilates and yoga that builds strength, flexibility, and balance at a steady pace. PiYo is suitable for all levels!

Pilates: A gentle yet powerful full-body workout that strengthens your core, improves flexibility, and enhances posture. This Pilates class focuses on small and controlled movements to build long, lean muscles. Perfect for all fitness levels.

Calisthenics: Build strength, mobility, and control using just your bodyweight. Calisthenics focuses on functional movements like push-ups, squats, planks, and pull variations to improve total-body strength and endurance. All levels welcome with options to scale up or down.

Hatha Yoga: A gentle, slower-paced class focused on basic poses, breathing, and relaxation to improve strength, flexibility, and balance. Suitable for all levels.

Vinyasa Yoga: Slow Flow Vinyasa Yoga is a mindful, intentionally paced practice that blends the breath-synchronized movement of Vinyasa with longer, deeper holds. It emphasizes intentional transitions, reduced pose counts, and improved flexibility, making it ideal for both beginners and experienced practitioners seeking a deeper, more meditative, and restorative experience compared to faster power styles.

The Maslowski Wellness and Research Center offers a wide variety of fitness classes. All classes are free with membership or purchase of a day pass unless listed otherwise. Stop in and check them out! 

IF YOU ARE INTERESTED IN TEACHING A FITNESS CLASS AT THE MAS?
PLEASE CONTACT wellnessdirector@wadena.org

​At the touch of your finger, members have 24/7 access to great virtual classes! Located on the way to the gymnasium, you will find our Echelon Connect spin bike (located in the Fitness on Demand room). On this bike, you can choose from a ton of different classes including yoga, cycling, strength, and cardio workouts! Try a class today, or stop at the Front Desk if you have questions!