The Maslowski Wellness and Research Center offers a wide variety of fitness classes. All classes are free with membership or purchase of a day pass unless listed otherwise. Stop in and check them out! 

Monday: HIIT with Melissa at 6 PM

Tuesday: Water Aerobics at 8 AM, Restorative Strength at 9 AM

Wednesday: Bike Bootcamp with Melissa at 6 PM

Thursday: Water Aerobics at 8 AM, Restorative Strength at 9 AM

Friday: Ativa Yoga for a Lifetime ($10) with Monica at 8 AM

IF YOU ARE INTERESTED IN TEACHING A FITNESS CLASS AT THE MAS?
PLEASE CONTACT wellnessdirector@wadena.org

​At the touch of your finger, members have 24/7 access to great virtual classes! Located on the way to the gymnasium, you will find our Echelon Connect spin bike (located in the Fitness on Demand room). On this bike, you can choose from a ton of different classes including yoga, cycling, strength, and cardio workouts! Try a class today, or stop at the Front Desk if you have questions!